Our services.
Physiotherapy.
During a physiotherapy review, you can expect an in-depth, personalised assessment tailored to your unique needs and goals. Whether you’re recovering from an injury, managing pain, or aiming to prevent future issues, physiotherapy can support your journey. We’ll thoroughly review your injury history, lifestyle, and movement patterns to uncover the root cause of any concerns or risks. From there, I’ll create a tailored treatment plan, including hands-on therapy, corrective exercises, and strategies to build strength and resilience, helping you move and perform at your best.
What’s Included:
Initial Assessment (£65):
A detailed consultation to understand your condition, injury history, and goals. This includes a thorough physical assessment to identify the root cause of any issues and develop a personalized treatment plan.Follow-Up Sessions (£55):
Ongoing treatment sessions focused on hands-on therapy, corrective exercises, and progress tracking to help you recover effectively and stay injury-free
Dry Needling & Sports Massage Therapy
Our Dry Needling and Sports Massage Therapy service combines the best of both Western and Eastern approaches to support your health and well-being. By integrating dry needling, manual therapy, pain education, and stress management, we provide a comprehensive treatment that helps relieve tension, reduce pain, and improve overall recovery.
These therapies are designed to empower you to take control of your health, promoting lasting changes that support your long-term wellness and performance. Whether you're preparing for an event, dealing with muscle tightness, or recovering from an injury, we’re here to help you feel your best.
1-Hour Session (Sports Massage + Dry Needling): £55
30-Minute Session: £45
Experience a tailored approach to better health and performance with our dry needling and sports massage services.
Running Coach
12-Week Running Program
Achieve your running goals with a program tailored just for you! Whether you're preparing for a race, building endurance, or getting back to running, this plan has everything you need.
What’s Included:
Initial Consultation (£35): A detailed musculoskeletal review (remote or face-to-face) to assess your current condition and understand your goals.
Personalized Training Plan (£15/month): A running program designed to fit your lifestyle and help you reach your targets.
Strengthening Plan: A complementary program to improve strength, prevent injuries, and support your running progress.
Additional Services:
Programme Adjustments or Ad Hoc Zoom Calls: £20
Get ready to run smarter, stronger, and injury-free with this comprehensive 12-week program!
